Let’s talk sustainability — and no, not just compost bins and reusable coffee cups (although, yes please). I’m talking about us. Our energy. Our minds. Our ability to actually keep all the balls in the air without crashing face-first into burnout.

I’m Kiki — serial entrepreneur, career gal, wife, and mom to two amazing chaos agents (11 and 6). Oh, and I’ve got ADHD. So yeah… life’s a lot.

The truth is, what makes us magical — the creativity, the passion, the all-in energy — can also make the day-to-day marathon of work, parenting, and staying regulated feel like an Olympic sport. One that doesn’t come with medals. Or naps.

So I’m throwing this out to all of you:

• What does “sustainability” look like for you as a parent and professional living with ADHD?
• Where do you struggle the most — is it energy crashes, time blindness, sensory overload, emotional waves, organization, all of the above?
• What tools, habits, or boundaries actually help you find your groove? Anything from post-it walls to partner check-ins to sacred solo walks around the block?
• How do you bring your kids into the mix? Like, are they your accountability buddies? Do you model rest and balance? Do they get it?
• Have you found certain work environments or roles that just click better for your ADHD brain?

I’d love to turn this into a real convo — the messy, honest, encouraging kind. We all deserve ways to thrive without running ourselves into the ground. Let’s swap stories, strategies, and survival hacks, and maybe laugh-cry a little together.

You in?

Rise above, stay grounded, and keep being your amazing, delightfully neurospicy self. LFG!

Kiki💫

• Part 1: Stop Sweating It! ADHD, Menopause & the Workplace Mind-Melter
• Part 2: Executive Dysfunction, Sensory Overload & the Domestic Dumpster Fire
• Part 3: The ADHD-Midlife Rebellion—From Masking to Main Character Energy

Would love your thoughts on how this resonates (or doesn't!) with you!

1. Cover photo: you can choose a photo to sit behind your profile picture by clicking the little picture icon right above the date you joined the forum. Don't like it? Click the icon again and tap reset. You could do this all day, but you won't because TIME MANAGEMENT.
2. Profile: Tap the icon under the picture icon to edit your account info. By default, you land on the profile tab where you can enter all kinds of detail. Restrain yourself and focus on sharing professional stuff. 😉 
   • Display name: however you want to show up in the forum (initials, full name, some combo - it's up to you).
   • Nickname: how the system builds your profile link, and how others can tag you in the forums.
   • Email: self-explanatory
   • Title: by default, it's boring and says Member. Jazz it up a little, says the Wise Old Crone.
   • Avatar: choose how you want to show up (just like life!). Upload a photo or avatar if you don't want the default.
   • About Me: a bit of a bio, if you choose.
   • Website: not mandatory.
   • Signature: what you'd like appended to your forum posts
   • Social Networks: add the ones that make sense to share with the group.
   • Location: who else remembers the days of a/s/l online? Share your location to help others get a sense of your geography.
   • Timezone: optional again.
3.  Save your changes! Or, you know, redo it a few times until you remember, like me. 😉 

Click the Members tab in the forum main menu and you'll see how you show up.